Aligned for Success

About the Author: Brenda Shaeffer

Is a well-known author, some of his books are a fascination for readers like in the Aligned for Success book, this is one of the most wanted Brenda Shaeffer author readers around the world.

[PDF] ✅ Aligned for Success  ✈ Brenda Shaeffer –
  • Paperback
  • 192 pages
  • Aligned for Success
  • Brenda Shaeffer
  • 01 March 2018
  • 9781947951112

Aligned for Success How To Reach Your Fitness Goals, Prevent Pain And Injury, And Achieve Optimal Performance In Work, Sports, And Life.Pain Is A Byproduct Of Our Busy, Active Lives, But It Doesn T Have To Be A Constant And Hindering Presence Whether Your Daily Activity Consists Of Caring For Children, Or Training For Marathons, Dr Brenda Shaeffer S Program Will Help You Find The Balance You Need To Rethink, Recognize, And Reset Your Body Her Three Step Method Is Easy To Follow, With Simple Moves And Exercises That Will Help You Reach Your Optimal Performance.In Aligned For Success, You Will Learn About Some Common Myths In Physical Fitness Training, And How Changes In Our Nutrition And Sports Programs In The Past Few Decades Have At Times Created A Higher Risk Of Injury And Long Term Health Issues Dr Shaeffer Helps You Navigate The Confusing And Conflicting Chatter About Health And Fitness.You Will Learn To Identify Your Issues And Your Goals Make A Plan That Will Help You Meet Those Goals Reset Your Body To Reach Your Optimal PerformanceThere S No Need To Discontinue The Sports You Love No Matter Your Age Or Stage In Life, Dr Shaeffer S Program Will Help You Reduce The Risk Of Injury, And Be In Control Of Your Body S Movement.

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